Download PDF Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers, by Lynne Cox
Download PDF Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers, by Lynne Cox
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Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers, by Lynne Cox
Download PDF Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers, by Lynne Cox
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Review
Praise for Lynne Cox's Open Water Swimming Manual"A paean to outdoor immersion. . . . [Cox] has channeled her vast expertise on the dangers, joys and logistics of open water swimming into a new book aimed at the exploding ranks of triathletes and other swimmers who are escaping the safe confines of pools. . . . The publication could hardly be better timed. A steep rise in the popularity of triathlons has been swelling the ranks of open water events. . . . [Cox] tempers vision and enthusiasm with methodical, unstinting effort."—Andrea Kannapell, The New York Times"Lynne Cox’s books are the works of a singular mind. That was true for the best sellers Swimming to Antarctica and Grayson, and it is true for her new book, Open Water Swimming Manual, a 300-page paperback instructional that is the most unlikely page-turner you could put on your summer reading list. She’s written a sort of fantasy in which you, the reader, are the protagonist. You can’t swim half a mile? Cox will put you on a program to swim 10! . . . Cox’s Open Water Swimming Manual could do for long-distance swimming what Jim Fixx’s The Complete Book of Running did for the American jogging movement in 1977." —Sports Illustrated "Lynne Cox is an artist of the open water. No one knows more about swimming's beauty and skill than this great champion, or could describe it with such clarity and grace. Every sport—every art—should have a book like this and a guide like Lynne Cox." —Christopher McDougall, author of Born to Run
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About the Author
Lynne Cox was born in Boston, Massachusetts, and grew up in Los Alamitos, California, where she presently lives. She has held open-water swimming records all over the world, for among others, the fastest crossing of the English Channel (at age 15), the Santa Catalina Channel, the twelve-mile Oresund between Denmark and Sweden, and the Kattegut between Norway to Sweden. Cox was the first woman to swim across the Cook Strait in New Zealand, the first to swim across the Strait of Magellan, the Beagle Channel between Argentina and Chile, Lake Baikal in Russia, and around the Cape of Good Hope. In 1987, Cox crossed the Bering Strait to the Soviet Union, and in 2002 swam more than a mile in the 31°F waters off Antarctica. Cox has been inducted into the International Swimming Hall of Fame. She is the author of Swimming to Antarctica, Grayson, South with the Sun. Her articles have appeared in many publications, among them The New Yorker and the Los Angeles Times Magazine."The greatest open water swimmer." —Sports Illustrated
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Product details
Paperback: 336 pages
Publisher: Vintage; Vintage Original edition (July 30, 2013)
Language: English
ISBN-10: 0345806093
ISBN-13: 978-0345806093
Product Dimensions:
5.1 x 0.7 x 9.4 inches
Shipping Weight: 13.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#582,331 in Books (See Top 100 in Books)
As marathon swimmer and an ex Navy SEAL myself, there is a lot in this book that reminded me how I got to where I am now. This book is the real thing. It takes a Super Pro like Cox to realize she doesn't know everything and to seek out expert advise. You can't do better than Lynne Cox and Navy SEALS writing about Marathon swimming and mission planning. BRAVO! Master Chief Knepper was my BUD/S Instructor, Class 139, HooYaa!
Whether you are a beginning of advanced swimmer, or even a triathlete seeking to improve your open water swim skills look no further - this is the book you need.The author, Lynne Cox is nothing short of a true master of the sport. Drawing from her vast experiences that include breaking English Channel swim records as a teenager to swimming the Antarctic and nearly every body of water in between it is the most complete resource available to open water swimmers.She begins by covering equipment needs to assist the reader in making appropriate choices in swim suits, goggles, caps, wetsuits, and skin care products. Next, she presents skills and drills that are essential to developing comfort and balance in the water and translate well into developing training programs. Her extensive research also combines the expertise of Navy SEALS, Wilderness medicine doctors, university based researchers, US Masters Swim coaches, and seasoned athletes to provide guidance in the areas of course scouting, tides, water quality, darkness, hydration/fueling needs, navigation, riptide, fog, waves, and marine hazards (like sharks!) For the advanced swimmer, there is even a chapter on the nuts and bolts of preparing for your own Channel Swim.It might be tempting to think that open water swimmers can skip all the technical details outlined in this manual but the rash of triathlon related swim deaths over the past couple of years highlights the need for all swimmers to respect the water and the challenges it presents.Most importantly, woven throughout this book is a real love for swimming that will inspire swimmers of all abilities to jump in and enjoy the water.I look forward to using this book as my go-to-guide for my future triathlon swimming endeavors.
This book takes you from the level of being interested to the subject, into living and understanding the subject. And not only that you get to learn a lot of real practical things about the sea world and how to understand and handle its environment. A very good book from a contemporary hero.
She's the best
Great book for open water swimmers. It makes me realize how naive I'd been with my first swims. There is a lot to consider when preparing and this book is well researched.
This is a very good book. It includes drills and sound advice which will enhance your swimming skills. Ms.Cox has a lot of information she is willing to share.
This is a great resource for anyone who wants to improve their skills in the water. From the basics of setting goals, to planning for your personal best in a big event or swim. Being a marathon runner who has looked for training advice from the best, I appreciate the author's practical tips about swimming and swimming events - from learning about the environment you will be venturing into to how to maximize your comfort and get into the zone during your event. The tips from SEAL training show that the best excel for a reason, there are no shortcuts to success and achieving a desired goal, it takes planning, pratice and hard work. Cox recommends getting help from a coach, again, to learn from someone who is above your skill level and have them help you move forward. This manual is a wonderful resource for swimmers and triathletes of all levels!
Well organized with lots of helpful information. I used it to train for my first 10 km open water swim. The book helped me to consider things I may never have thought of.
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