Ebook Download Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Ebook Download Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Ebook Download Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
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Review
“A powerful application of recent brain science to the field of anger management. Get this book and pay attention to what it says.” —Rich Pfeiffer, MDiv, PhD, director of Growth Central “Healing the Angry Brain is as thorough a work on the neurobiology of anger as you will find anywhere. In addition to a comprehensive description of the biological and psychological functions of anger, it gives lots of practical advice on regulating anger in the context of a full and healthy emotional life.” —Steven Stosny, PhD, author of Love without Hurt, How Improve Your Marriage without Talking about It, and Treating Attachment Abuse “Psychotherapists are always asking neuroscientists, “How does understanding the brain help me to help my clients?” In Healing the Angry Brain, Ronald Potter-Efron provides an answer. Through a combination of clinical expertise and clear scientific information, he guides the reader to a better understanding of anger while providing a roadmap to relational and inner peace.” —Lou Cozolino, professor of psychology at Pepperdine University
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About the Author
Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.
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Product details
Paperback: 184 pages
Publisher: New Harbinger Publications; 1 edition (April 1, 2012)
Language: English
ISBN-10: 1608821331
ISBN-13: 978-1608821334
Product Dimensions:
6 x 0.5 x 8.9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#355,701 in Books (See Top 100 in Books)
Great book. I've purchased a lot of anger management/anger understanding books and this is one of the best. Anger Mgt for Everyone: Seven Proven, and The Anger Control Workbook are also worth the read and worth the price
Although this book has some helpful tips for the reader to apply to his/her life, it is extremely clinical in that it discusses more about how the brain works and processes situations. It was too focused on the mechanics of how a brain functions during a person’s moment of anger, but not enough emphasis on how the angry person can diffuse his/her angry emotion and what can be done to harness the anger inside during a heated moment. As a result, I had difficulty reading this book because it did not hold my interest.
Bought this book for a class called Conflict in Communication. I had expected this book to be about dealing with people with anger issues, or even just understanding the biology of the brain in conflict situations. Instead, this is very much a book written for people with anger management issues. It can be useful for anyone dealing with angry people, and we could probably all use some anger management tips every now and then (or is it just me?) but this book was all about the individual and not about negotiating group conflict.Potter-Efron writes in a simple, easy to understand language, but I think he's afraid of glossing over too much so he overcompensates by over-explaining and re-explaining concepts. I felt this book was very repetitious, but maybe it is all essential information for someone dealing with their own severe anger management issues.
An easy read book that helped me understand the truth about my anger and associated behavioral issues. I would recommend this book for anyone confused about where to start to change the way they think.
A very helpful, step-by-step guide to help understand how the brain functions and what one can do to resolve anger situations. There are very good examples and techniques to use in day to day life.
A good reference for those who are struggling with the emotion of anger. I use it in Anger Management to discover how anger is an important and universal feeling that tells us that we are not getting our universal needs met. Then the importance of using assertiveness instead of aggression in order to meet the unmet needs, and how to use assertiveness to not only meet your needs but also the needs of others that you may be in conflict with.
The exercises in this book and the stories relating to real life situations were well laid out. This book makes you think.
The importance of mindful attention cannot be understated. This book provides substantial insight into the how & why behind the 'angry' & how it may be healed. Its not an easy read, is rather heavy and may not suit all. Provides a useful resource.
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